Workout of the Day

Tuesday, Dec 4th


Skill:
Rowing clinic



WOD:
5 rounds, each for time, of:
Row 750 meters
Rest 3 minutes

Post- WOD
4 x Max Reps GHR

Unloaded:
Warm up
6-minute time cap
800-meter row
20 Box jumps

WOD
Crazy Train
In teams of 3, perform the following with follow-the-leader style:
400-meter run
25 wall balls