Workout of the Day

Thursday, Nov 29th


Skill:
5 rounds:
12-sec push-ups (speed speed speed)
43 sec PVC pipe floor press

WOD:
27-21-15-9
Deadlifts
Box jumps


Unloaded:
50-40-30-20-10:
KB deadlifts
Box jump-overs
Push-ups
KB head-cutters