Workout of the Day

Tuesday, Nov 27th


Skill:
4 rounds:
1 min plank
30-sec side plank (right leg lifted)
30-sec side plank (left leg lifted)
Rest 1 min

WOD:
5 min AMRAP:
5 WB shots
5 burpee pull-up

Rest 3 min

5 min AMRAP:
5 WB shots
5 burpee pull-up

Try to get a better score in round 2

Unloaded:
29-min AMRAP:
12 WB shots (20/14)
12 burpees
12 pull-ups
12 med ball cleans
12 x v-ups