Workout of the Day

Monday, Nov 26th


Skill:
Ring or Toro Dips
8 x 8 ( RX=wt)

WOD:
20-minute EMOM:
Min 1 - 15 GHD back ext
Min 2 - max row cal
Min 3 - 15 DB push jerk
Min 4 - max double-unders
MIn 5 - Rest
Score = Dubs + Cal