Workout of the Day

Friday, Nov 23rd


Today's schedule: 9 a.m. and noon classes + open gym from 10 a.m. to noon

Skill:
Movement review and warm-up

WOD:
40-minute partner AMRAP:
Each partner does each movement
21 single-arm Russian kettlebell swings (R)
21 single-arm Russian kettlebell swings (L)
11 box jump-overs
11 pull-ups
400-meter run