Workout of the Day

Thursday, Aug 22nd


Skill:
Snatch
3+3+2+2+1+1


WOD:
5 rounds
7 deadlifts
40 push-ups
7 back squats


Unloaded:
WOD #1
In 8 minutes complete:
40 wall balls
40 goblet squats
Row with remaining time
Score is meters rowed/erged

WOD #2
200m run
10 ring rows
10 push-ups
5 tire flips