Workout of the Day

Thursday, Jun 20th


Skill:
Snatch review

WOD:
4 rounds:
1 squat snatch
4 overhead squats
1 snatch balance
400m run

If you fail any part of the complex, restart from top.

Unloaded:
Focus: MB clean

Partner WOD
200 MB cleans
150 wall balls
100 DB snatch
50 DB manmakers