Lari Goode


Lari started CrossFitting almost five years ago (but has only recently taken up leader-boarding). She took the Gymnastics Certification shortly after getting into the sport of CrossFit, as she had coached and competed in gymnastics in the past and it seemed like a natural next step. She earned her Level 1 Certification in 2012 to become better at the movements. Along the way, she also took two Olympic lifting courses, as well as jump rope and rowing classes. Even after five years, her love (read: obsession) with CrossFit has not waned. She has met some of her closest friends through the community, the workouts are different every day and she continues to see quantifiable results on a regular basis. What more could a girl ask for?!

  • CrossFit Level 1

Why Sopris CrossFit?

  • FUNctional fitness
  • Constantly varied
  • Professional
  • Group classes
  • One-on-one training
  • Camaraderie
  • Community

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