Photo Fitness

Thursday, Sep 20th


Skill:
Bench press
9 x 3 @ 65%
Athletes rotate nonstop until work is complete

WOD:
3 rounds:
2:00 max wall ball shots
2:00 mx box jump-overs
2:00 max rope climbs

Rest 30 seconds between rounds

Unloaded:
13-minute AMRAP:
40 double-unders
20 wall ball shots
10 x push-ups

Rest 3 minutes

13-minute AMRAP:
40 sit-ups
20 box jumps
10 pull-ups
 Past Workouts →