Photo Fitness

Tuesday, Nov 20th


Skill:
10 x 30-sec rowing repeats
15 sec rest
15 sec plate hops
15 sec ice skaters

WOD:
8 rounds:
21 double-unders
15 jumping lunges
9 burpees


Unloaded:
25-minute AMRAP:
15 push-ups
15-calorie row
30 step-ups
15 ring dips
15-cal row
 Past Workouts →