Location

Tuesday, Jul 17th


Skill:
2-minute push-up test
2-minute sit-up test

WOD:
25-minute AMRAP:
400-meter run
10 push-ups
20 box jumps
30 KB swings


Unloaded:
3 rounds:
Buy in: 400-meter run
30 walking lunges
15 seated dumbbell press
15 pullups
Buy out: 400-meter run

 Past Workouts →