Location

Tuesday, May 21st


Skill:
Squat therapy

WOD:
Chelsea
30-min EMOM
5 pull-ups
10 push-ups
15 air squats

Unloaded:
Partner Pet Rock
400-m KB run (sharing KB on run)
75 push-ups
200 mountain climbers
75 goblet squats
200 mountain climbers
75 KB lunges
200 mountain climbers
75 burpees
400 KB run
 Past Workouts →