Location

Tuesday, Jun 19th


Skill:
3 rounds:
40-foot overhead carry R+L (Plate,KB,WB)
10 kneeling press each side with anti rotation
30 banded reverse crunch

WOD:
22-18-12-8-4:
Landmine press
Toes-to-bar
(https://www.youtube.com/watch?v=jCfcGei-NqM)


Unloaded:
25-minute AMRAP:
10 kettlebell swings
15 pull-ups
20 double-unders
400-meter run
 Past Workouts →