Facility

Intro

Situated on the corner of Highway 133 and Colorado Avenue (the Old Paint Store), we are a fully equipped CrossFit gym featuring Rogue equipment. We have over 4,000 square feet of gym space, complete with three restrooms and cubbies for members to store their belongings. There's plenty of parking in this friendly neighborhood, along with an amazing view of Mt. Sopris.


Tuesday, Jul 17th


Skill:
2-minute push-up test
2-minute sit-up test

WOD:
25-minute AMRAP:
400-meter run
10 push-ups
20 box jumps
30 KB swings


Unloaded:
3 rounds:
Buy in: 400-meter run
30 walking lunges
15 seated dumbbell press
15 pullups
Buy out: 400-meter run

 Past Workouts →