Facility

Intro

Situated on the corner of Highway 133 and Colorado Avenue (the Old Paint Store), we are a fully equipped CrossFit gym featuring Rogue equipment. We have over 4,000 square feet of gym space, complete with three restrooms and cubbies for members to store their belongings. There's plenty of parking in this friendly neighborhood, along with an amazing view of Mt. Sopris.


Thursday, Sep 20th


Skill:
Bench press
9 x 3 @ 65%
Athletes rotate nonstop until work is complete

WOD:
3 rounds:
2:00 max wall ball shots
2:00 mx box jump-overs
2:00 max rope climbs

Rest 30 seconds between rounds

Unloaded:
13-minute AMRAP:
40 double-unders
20 wall ball shots
10 x push-ups

Rest 3 minutes

13-minute AMRAP:
40 sit-ups
20 box jumps
10 pull-ups
 Past Workouts →