Facility

Intro

Situated on the corner of Highway 133 and Colorado Avenue (the Old Paint Store), we are a fully equipped CrossFit gym featuring Rogue equipment. We have over 4,000 square feet of gym space, complete with three restrooms and cubbies for members to store their belongings. There's plenty of parking in this friendly neighborhood, along with an amazing view of Mt. Sopris.


Monday, Jan 21st


Skill:
Box Squat
3 - 3 - 3 - 3 straight weight

WOD:
7 rounds:
7 cal bike/ski/row
7 deadlifts
7 burpee box jump

 Past Workouts →