Facility

Intro

Situated on the corner of Highway 133 and Colorado Avenue (the Old Paint Store), we are a fully equipped CrossFit gym featuring Rogue equipment. We have over 4,000 square feet of gym space, complete with three restrooms and cubbies for members to store their belongings. There's plenty of parking in this friendly neighborhood, along with an amazing view of Mt. Sopris.


Tuesday, Nov 20th


Skill:
10 x 30-sec rowing repeats
15 sec rest
15 sec plate hops
15 sec ice skaters

WOD:
8 rounds:
21 double-unders
15 jumping lunges
9 burpees


Unloaded:
25-minute AMRAP:
15 push-ups
15-calorie row
30 step-ups
15 ring dips
15-cal row
 Past Workouts →