Facility

Intro

Situated on the corner of Highway 133 and Colorado Avenue (the Old Paint Store), we are a fully equipped CrossFit gym featuring Rogue equipment. We have over 4,000 square feet of gym space, complete with three restrooms and cubbies for members to store their belongings. There's plenty of parking in this friendly neighborhood, along with an amazing view of Mt. Sopris.


Tuesday, Jun 19th


Skill:
3 rounds:
40-foot overhead carry R+L (Plate,KB,WB)
10 kneeling press each side with anti rotation
30 banded reverse crunch

WOD:
22-18-12-8-4:
Landmine press
Toes-to-bar
(https://www.youtube.com/watch?v=jCfcGei-NqM)


Unloaded:
25-minute AMRAP:
10 kettlebell swings
15 pull-ups
20 double-unders
400-meter run
 Past Workouts →