Facility

Intro

Situated on the corner of Highway 133 and Colorado Avenue (the Old Paint Store), we are a fully equipped CrossFit gym featuring Rogue equipment. We have over 4,000 square feet of gym space, complete with three restrooms and cubbies for members to store their belongings. There's plenty of parking in this friendly neighborhood, along with an amazing view of Mt. Sopris.


Tuesday, May 21st


Skill:
Squat therapy

WOD:
Chelsea
30-min EMOM
5 pull-ups
10 push-ups
15 air squats

Unloaded:
Partner Pet Rock
400-m KB run (sharing KB on run)
75 push-ups
200 mountain climbers
75 goblet squats
200 mountain climbers
75 KB lunges
200 mountain climbers
75 burpees
400 KB run
 Past Workouts →