At Sopris CrossFit, we invite you to experience the CrossFit regimen in a supportive, communal setting, where proper positioning and form come first. We offer a wide range of classes and our workouts are designed to accommodate all levels of fitness and ability. Elevate your fitness at Sopris CrossFit.

Base Camp is designed as an introduction to CrossFit. This class provides a solid workout and gives the opportunity to learn what to expect moving forward.

Specialized programming allows you to develop and reinforce proper fundamental body mechanics and progress at a pace suitable for your level of fitness. Get to know the facility, trainers and basic movements; and establish a strong foundation to help you achieve your fitness goals.

Tuesday, Jun 19th

3 rounds:
40-foot overhead carry R+L (Plate,KB,WB)
10 kneeling press each side with anti rotation
30 banded reverse crunch

Landmine press

25-minute AMRAP:
10 kettlebell swings
15 pull-ups
20 double-unders
400-meter run
 Past Workouts →