About

About

At Sopris CrossFit, we invite you to experience the CrossFit regimen in a supportive, communal setting, where proper positioning and form come first. We offer a wide range of classes and our workouts are designed to accommodate all levels of fitness and ability. Elevate your fitness at Sopris CrossFit.

Base Camp is designed as an introduction to CrossFit. This class provides a solid workout and gives the opportunity to learn what to expect moving forward.

Specialized programming allows you to develop and reinforce proper fundamental body mechanics and progress at a pace suitable for your level of fitness. Get to know the facility, trainers and basic movements; and establish a strong foundation to help you achieve your fitness goals.


Friday, Mar 22nd


Skill:
Movement prep

WOD:
Final push for the 2019 Open -- 19.5! Woohoo!

This will be our last Friday Night Lights event of the season, friends. Be sure to show up for the workout and/or to cheer on your friends. Then stay for the Open wrap party (potluck and trivia)! We look forward to seeing you all there. :)
 Past Workouts →