About

About

At Sopris CrossFit, we invite you to experience the CrossFit regimen in a supportive, communal setting, where proper positioning and form come first. We offer a wide range of classes and our workouts are designed to accommodate all levels of fitness and ability. Elevate your fitness at Sopris CrossFit.

Base Camp is designed as an introduction to CrossFit. This class provides a solid workout and gives the opportunity to learn what to expect moving forward.

Specialized programming allows you to develop and reinforce proper fundamental body mechanics and progress at a pace suitable for your level of fitness. Get to know the facility, trainers and basic movements; and establish a strong foundation to help you achieve your fitness goals.


Thursday, Aug 22nd


Skill:
Snatch
3+3+2+2+1+1


WOD:
5 rounds
7 deadlifts
40 push-ups
7 back squats


Unloaded:
WOD #1
In 8 minutes complete:
40 wall balls
40 goblet squats
Row with remaining time
Score is meters rowed/erged

WOD #2
200m run
10 ring rows
10 push-ups
5 tire flips
 Past Workouts →