About

About

At Sopris CrossFit, we invite you to experience the CrossFit regimen in a supportive, communal setting, where proper positioning and form come first. We offer a wide range of classes and our workouts are designed to accommodate all levels of fitness and ability. Elevate your fitness at Sopris CrossFit.

Base Camp is designed as an introduction to CrossFit. This class provides a solid workout and gives the opportunity to learn what to expect moving forward.

Specialized programming allows you to develop and reinforce proper fundamental body mechanics and progress at a pace suitable for your level of fitness. Get to know the facility, trainers and basic movements; and establish a strong foundation to help you achieve your fitness goals.


Tuesday, Nov 20th


Skill:
10 x 30-sec rowing repeats
15 sec rest
15 sec plate hops
15 sec ice skaters

WOD:
8 rounds:
21 double-unders
15 jumping lunges
9 burpees


Unloaded:
25-minute AMRAP:
15 push-ups
15-calorie row
30 step-ups
15 ring dips
15-cal row
 Past Workouts →