About

About

At Sopris CrossFit, we invite you to experience the CrossFit regimen in a supportive, communal setting, where proper positioning and form come first. We offer a wide range of classes and our workouts are designed to accommodate all levels of fitness and ability. Elevate your fitness at Sopris CrossFit.

Base Camp is designed as an introduction to CrossFit. This class provides a solid workout and gives the opportunity to learn what to expect moving forward.

Specialized programming allows you to develop and reinforce proper fundamental body mechanics and progress at a pace suitable for your level of fitness. Get to know the facility, trainers and basic movements; and establish a strong foundation to help you achieve your fitness goals.


Thursday, Sep 20th


Skill:
Bench press
9 x 3 @ 65%
Athletes rotate nonstop until work is complete

WOD:
3 rounds:
2:00 max wall ball shots
2:00 mx box jump-overs
2:00 max rope climbs

Rest 30 seconds between rounds

Unloaded:
13-minute AMRAP:
40 double-unders
20 wall ball shots
10 x push-ups

Rest 3 minutes

13-minute AMRAP:
40 sit-ups
20 box jumps
10 pull-ups
 Past Workouts →