About

About

At Sopris CrossFit, we invite you to experience the CrossFit regimen in a supportive, communal setting, where proper positioning and form come first. We offer a wide range of classes and our workouts are designed to accommodate all levels of fitness and ability. Elevate your fitness at Sopris CrossFit.

Base Camp is designed as an introduction to CrossFit. This class provides a solid workout and gives the opportunity to learn what to expect moving forward.

Specialized programming allows you to develop and reinforce proper fundamental body mechanics and progress at a pace suitable for your level of fitness. Get to know the facility, trainers and basic movements; and establish a strong foundation to help you achieve your fitness goals.


Tuesday, Jul 17th


Skill:
2-minute push-up test
2-minute sit-up test

WOD:
25-minute AMRAP:
400-meter run
10 push-ups
20 box jumps
30 KB swings


Unloaded:
3 rounds:
Buy in: 400-meter run
30 walking lunges
15 seated dumbbell press
15 pullups
Buy out: 400-meter run

 Past Workouts →