• Our Location
    Our Location
    Hwy 133 & Colorado Avenue (the old paint store)
  • Get CrossFit!
    Get CrossFit!
    Check out our facility and meet our coaches.
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  • We Invite You...
    We Invite You...
    To experience a supportive, communal setting, where proper positioning and form comes first.
  • Camaraderie!
    Join a great crew for the support you need to meet your fitness goals!
  • Start Any Time!
    Start Any Time!
    Forget the traditional start-up costs of a foundations class.
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Tuesday, Aug 20th

Running repeats
3 x 400m
Rest = Work Time

100 DB snatches
8 wallball shots EMOM inc min 0:00


1-mile run
40 DB snatches
40 wallball shots
40 sit-ups

800m run
30 DB snatches
30 wallball shots
30 sit-ups

400m run
20 DB snatches
20 wallball shots
20 sit-ups

200m run
10 DB snatches
10 wallball shots
10 sit-ups

40-min time cap
 Past Workouts →

CrossFit Games

CrossFit Games

Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin.

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About Sopris CrossFit

At Sopris CrossFit, we invite you to experience the CrossFit regimen in a supportive, communal setting, where proper positioning and form come first. We offer a wide range of classes and our workouts are designed to accommodate all levels of fitness and ability. Elevate your fitness at Sopris CrossFit.

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