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    Our Location
    Hwy 133 & Colorado Avenue (the old paint store)
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    Get CrossFit!
    Check out our facility and meet our coaches.
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  • We Invite You...
    We Invite You...
    To experience a supportive, communal setting, where proper positioning and form comes first.
  • Camaraderie!
    Camaraderie!
    Join a great crew for the support you need to meet your fitness goals!
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    Start Any Time!
    Forget the traditional start-up costs of a foundations class.
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Tuesday, Oct 16th


Skill:
5 rounds:
12-sec strict press
43-sec PVC pipe floor press (3 count tempo up and down)
No rest

WOD:
4 rounds:
1-min max wall ball shots
1-min max power cleans (strict press weight)
1 min to execute 20 split lunges
Rest remainder of the minute


Unloaded:
10-9-8-7-6-5-4-3-2-1:
Wall balls
Seated dumbbell strict press
Slam ball over-the-shoulder
Burpees
After even rounds, 200-meter farmers carry
 Past Workouts →


CrossFit Games

CrossFit Games

Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin.

 Learn More →


About Sopris CrossFit

At Sopris CrossFit, we invite you to experience the CrossFit regimen in a supportive, communal setting, where proper positioning and form come first. We offer a wide range of classes and our workouts are designed to accommodate all levels of fitness and ability. Elevate your fitness at Sopris CrossFit.

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