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    Hwy 133 & Colorado Avenue (the old paint store)
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    We Invite You...
    To experience a supportive, communal setting, where proper positioning and form comes first.
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    Join a great crew for the support you need to meet your fitness goals!
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    Start Any Time!
    Forget the traditional start-up costs of a foundations class.
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Tuesday, Dec 11th


Skill:
The Kip

WOD:
Eva

5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups


Unloaded:
8-min AMRAP:
30 x DB snatches
20 x burpees
10 x air squats
REST 1:30

8-min AMRAP:
20 x DB Snatches
20 x burpees
20 x air squats
REST 1:30

8-min AMRAP:
10 x DB snatches
20 x burpees
30 x air squats
 Past Workouts →


CrossFit Games

CrossFit Games

Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin.

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About Sopris CrossFit

At Sopris CrossFit, we invite you to experience the CrossFit regimen in a supportive, communal setting, where proper positioning and form come first. We offer a wide range of classes and our workouts are designed to accommodate all levels of fitness and ability. Elevate your fitness at Sopris CrossFit.

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