Workout of the Day
WOD: Wednesday, Nov. 22, 2017
-Thursday, Nov. 23 - CLOSED
-Friday, Nov. 24 - one class at 9 a.m.
-Saturday, Nov. 25 - normal free community class at 9 a.m.
-Sunday, Nov. 26 - normal open gym from 9 to 11 a.m.
“You get the best effort from others not by lighting a fire beneath them, but by building a fire within.” -Bob Nelson