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WOD: Monday, July 24 2017 - Happy Birthday, Karen Cox and Belated Happy Birthday, Megan Currier! :)


CrossFit
Skill:
5 x 5 weighted pull-ups
5 x 5 weighted ring dips
(all at the same weight)

WOD:
For Time:
10 toes-to-bar
400-meter run
15 toes-to-bar
400-meter run
20 toes-to-bar
400-meter run
25 toes-to-bar
400-meter run
30 toes-to-bar
400-meter run

“The truest wisdom is a resolute determination.” - Napoleon Bonaparte
 Past Workouts →