News Blog

Thursday, May 24th


Skill:
Rope climb

WOD:
12-minute AMRAP:
200-meter run
1 rope climb
(Rx=Vested)

WOD:
Three 7-minute AMRAPS with one minute of rest in between:

Round 1:
1 bear crawl (length of floor)
5 push-ups
5 burpees

Round 2:
1 broad jump (length of floor)
10 pull-ups
10 jumping lunges

Round 3:
1 suicide sprint
15 squats
15 v-ups


 Past Workouts →