News Blog

WOD: Friday, Sept. 22, 2017


CrossFit
Skill:
2-minute push-up and sit-up test

WOD:
For time:
15 thrusters
10 assault bike calories
30 toes-to-bar
10 assault bike calories
15 thrusters
10 assault bike calories

“Don’t let yesterday take up too much of today.” -Will Rogers
 Past Workouts →