Location

WOD: Wednesday, Nov. 22, 2017


CrossFit
Skill:
Double-under review/Poker

WOD:
3 rounds:
100 double-unders
50 lunges
30 pull-ups

Thanksgiving Schedule:
-Thursday, Nov. 23 - CLOSED
-Friday, Nov. 24 - one class at 9 a.m.
-Saturday, Nov. 25 - normal free community class at 9 a.m.
-Sunday, Nov. 26 - normal open gym from 9 to 11 a.m.

“You get the best effort from others not by lighting a fire beneath them, but by building a fire within.” -Bob Nelson
 Past Workouts →