Facility

Intro

 

Situated on the corner of Highway 133 and Colorado Avenue (the Old Paint Store), we are a fully equipped CrossFit gym featuring Rogue equipment. We have over 4,000 square feet of gym space, complete with three restrooms and cubbies for members to store their belongings. There's plenty of parking in this friendly neighborhood, along with an amazing view of Mt. Sopris.


WOD: Monday, July 24 2017 - Happy Birthday, Karen Cox and Belated Happy Birthday, Megan Currier! :)


CrossFit
Skill:
5 x 5 weighted pull-ups
5 x 5 weighted ring dips
(all at the same weight)

WOD:
For Time:
10 toes-to-bar
400-meter run
15 toes-to-bar
400-meter run
20 toes-to-bar
400-meter run
25 toes-to-bar
400-meter run
30 toes-to-bar
400-meter run

“The truest wisdom is a resolute determination.” - Napoleon Bonaparte
 Past Workouts →