About

About

 

At Sopris CrossFit, we invite you to experience the CrossFit regimen in a supportive, communal setting, where proper positioning and form come first. We offer a wide range of classes and our workouts are designed to accommodate all levels of fitness and ability. Elevate your fitness at Sopris CrossFit.

Base Camp is designed as an introduction to CrossFit. This class provides a solid workout and gives the opportunity to learn what to expect moving forward.

Specialized programming allows you to develop and reinforce proper fundamental body mechanics and progress at a pace suitable for your level of fitness. Get to know the facility, trainers and basic movements; and establish a strong foundation to help you achieve your fitness goals.


WOD: Friday, Sept. 22, 2017


CrossFit
Skill:
2-minute push-up and sit-up test

WOD:
For time:
15 thrusters
10 assault bike calories
30 toes-to-bar
10 assault bike calories
15 thrusters
10 assault bike calories

“Don’t let yesterday take up too much of today.” -Will Rogers
 Past Workouts →