About

About

 

At Sopris CrossFit, we invite you to experience the CrossFit regimen in a supportive, communal setting, where proper positioning and form come first. We offer a wide range of classes and our workouts are designed to accommodate all levels of fitness and ability. Elevate your fitness at Sopris CrossFit.

Base Camp is designed as an introduction to CrossFit. This class provides a solid workout and gives the opportunity to learn what to expect moving forward.

Specialized programming allows you to develop and reinforce proper fundamental body mechanics and progress at a pace suitable for your level of fitness. Get to know the facility, trainers and basic movements; and establish a strong foundation to help you achieve your fitness goals.


WOD: Wednesday, Nov. 22, 2017


CrossFit
Skill:
Double-under review/Poker

WOD:
3 rounds:
100 double-unders
50 lunges
30 pull-ups

Thanksgiving Schedule:
-Thursday, Nov. 23 - CLOSED
-Friday, Nov. 24 - one class at 9 a.m.
-Saturday, Nov. 25 - normal free community class at 9 a.m.
-Sunday, Nov. 26 - normal open gym from 9 to 11 a.m.

“You get the best effort from others not by lighting a fire beneath them, but by building a fire within.” -Bob Nelson
 Past Workouts →