About

About

 

At Sopris CrossFit, we invite you to experience the CrossFit regimen in a supportive, communal setting, where proper positioning and form come first. We offer a wide range of classes and our workouts are designed to accommodate all levels of fitness and ability. Elevate your fitness at Sopris CrossFit.

Base Camp is designed as an introduction to CrossFit. This class provides a solid workout and gives the opportunity to learn what to expect moving forward.

Specialized programming allows you to develop and reinforce proper fundamental body mechanics and progress at a pace suitable for your level of fitness. Get to know the facility, trainers and basic movements; and establish a strong foundation to help you achieve your fitness goals.


WOD: Monday, July 24 2017 - Happy Birthday, Karen Cox and Belated Happy Birthday, Megan Currier! :)


CrossFit
Skill:
5 x 5 weighted pull-ups
5 x 5 weighted ring dips
(all at the same weight)

WOD:
For Time:
10 toes-to-bar
400-meter run
15 toes-to-bar
400-meter run
20 toes-to-bar
400-meter run
25 toes-to-bar
400-meter run
30 toes-to-bar
400-meter run

“The truest wisdom is a resolute determination.” - Napoleon Bonaparte
 Past Workouts →