• Our Location
    Our Location
    Hwy 133 & Colorado Avenue (the old paint store)
  • Get CrossFit!
    Get CrossFit!
    Check out our facility and meet our coaches.
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  • We Invite You...
    We Invite You...
    To experience a supportive, communal setting, where proper positioning and form comes first.
  • Camaraderie!
    Camaraderie!
    Join a great crew for the support you need to meet your fitness goals!
  • Start Any Time!
    Start Any Time!
    Forget the traditional start-up costs of a foundations class.
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WOD: Friday, July 21, 2017 - Happy Birthday, Jill Cameron!


CrossFit
Skill: Back squat

WOD - 8-min AMRAP:
10 slamballs
10 slamball-over-the-shoulder

Ladies’ mountain bike ride is happening this Sunday, July 23 --- meet at the gym at 8:30 a.m. to carpool up to Snowmass, where we’ll ride the fun Sky Park trails! Email Jen at jtilley78@gmail.com with any questions in the interim!

“Will and energy sometimes prove greater than either genius or talent or temperament.”
-Isadora Duncan (Thanks, Randa Morgan - borrowed this one from your IG! :) )
 Past Workouts →

About Sopris CrossFit

At Sopris CrossFit, we invite you to experience the CrossFit regimen in a supportive, communal setting, where proper positioning and form come first. We offer a wide range of classes and our workouts are designed to accommodate all levels of fitness and ability. Elevate your fitness at Sopris CrossFit.

We are a fully equipped CrossFit gym featuring Rogue equipment. We have over 3,300 square feet of gym space, complete with two restrooms, one shower and a "cubbie room" for your belongings.

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What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The Performance-Based Lifestyle Resource

CrossFit Journal: The Performance-Based Lifestyle Resource

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