WOD: Monday, July 24 2017 - Happy Birthday, Karen Cox and Belated Happy Birthday, Megan Currier! :)
5 x 5 weighted pull-ups
5 x 5 weighted ring dips
(all at the same weight)
“The truest wisdom is a resolute determination.” - Napoleon Bonaparte
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About Sopris CrossFit
At Sopris CrossFit, we invite you to experience the CrossFit regimen in a supportive, communal setting, where proper positioning and form come first. We offer a wide range of classes and our workouts are designed to accommodate all levels of fitness and ability. Elevate your fitness at Sopris CrossFit.
We are a fully equipped CrossFit gym featuring Rogue equipment. We have over 3,300 square feet of gym space, complete with two restrooms, one shower and a "cubbie room" for your belongings.
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What is Crossfit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The Performance-Based Lifestyle ResourceLearn More →