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    Our Location
    Hwy 133 & Colorado Avenue (the old paint store)
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    Get CrossFit!
    Check out our facility and meet our coaches.
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  • We Invite You...
    We Invite You...
    To experience a supportive, communal setting, where proper positioning and form comes first.
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    Camaraderie!
    Join a great crew for the support you need to meet your fitness goals!
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    Start Any Time!
    Forget the traditional start-up costs of a foundations class.
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WOD: Friday, Sept. 22, 2017


CrossFit
Skill:
2-minute push-up and sit-up test

WOD:
For time:
15 thrusters
10 assault bike calories
30 toes-to-bar
10 assault bike calories
15 thrusters
10 assault bike calories

“Don’t let yesterday take up too much of today.” -Will Rogers
 Past Workouts →

About Sopris CrossFit

At Sopris CrossFit, we invite you to experience the CrossFit regimen in a supportive, communal setting, where proper positioning and form come first. We offer a wide range of classes and our workouts are designed to accommodate all levels of fitness and ability. Elevate your fitness at Sopris CrossFit.

We are a fully equipped CrossFit gym featuring Rogue equipment. We have over 3,300 square feet of gym space, complete with two restrooms, one shower and a "cubbie room" for your belongings.

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What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The Performance-Based Lifestyle Resource

CrossFit Journal: The Performance-Based Lifestyle Resource

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